I’ve continued to see a chiropractor for this problem, and that’s helped a lot. #1 problem is posture. Chiropractic care has helped with that in some significant ways.
I’ve also started to use my standing desk for the mornings. I feel better doing this, and it puts less strain on my shoulders and back right away.
At this point, I’m holding off on Dvorak. I did, however, decide to buy the Ergodox-EZ keyboard. After much thought and consideration, I decided the money was worth the potential savings in pain and discomfort by being able to have a more ergonomic keyboard setup. Plus, it’s super fiddly customizable! It may be a while before I receive this keyboard, so I’ll report back once I have some time with it.